Dec 4, 2014 | Desserts, Recipes, Treats & Snacks
With the holidays looming you’re probably getting prepared to have tons of sugar-filled treats forced upon you. Indulging every now and again isn’t a bad thing (ever heard of flexible dieting?) just as long as you don’t over indulge. Even if you’re bulking, it’s...
Nov 28, 2014 | Desserts, Recipes, Treats & Snacks
For those of you who want your cake – and want to eat it – but are watchful of sugar and fat levels like myself, I’ve discovered the ideal solution: apple puree! You can buy cooked (unsweetened) apples in a can in your average supermarket, or simply cook...
Nov 20, 2014 | Recipes, Treats & Snacks
Did you know that some Starbucks muffins are over 450 calories with over 35g of sugar? What if we told you we could match that light, rich and fluffy muffin texture for less than four times the calories and with a lip-licking 9g of protein too? Well you now can...
Nov 15, 2014 | Recipes, Treats & Snacks
For you coconut lovers out there, these macaroons are the perfect treat. They pack a protein punch and they’re oh-so simple to make. They also make the perfect fit foodie gift and last a long time (if you can resist eating them) so are great to fill that empty...
Nov 11, 2014 | Gluten-free, Recipes, Treats & Snacks
A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...
Nov 8, 2014 | Gluten-free, Recipes, Treats & Snacks
You can’t beat a cookie that’s crunchy on the outside and soft in the inside, bursting with flavour. But they’re loaded with empty sugars, carbs and fat, right? Well, not these ones! Using chickpeas – trust me (it sounds mad I know!) – this vegetarian...
