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Pumpkin Protein Pudding Recipe

Pumpkin Protein Pudding Recipe

With the holidays looming you’re probably getting prepared to have tons of sugar-filled treats forced upon you. Indulging every now and again isn’t a bad thing (ever heard of flexible dieting?) just as long as you don’t over indulge. Even if you’re bulking, it’s...
Apple, Caramel & Ginger Protein Cake

Apple, Caramel & Ginger Protein Cake

For those of you who want your cake – and want to eat it – but are watchful of sugar and fat levels like myself, I’ve discovered the ideal solution: apple puree! You can buy cooked (unsweetened) apples in a can in your average supermarket, or simply cook...
Apple, Cinnamon & Chocolate Protein Muffins

Apple, Cinnamon & Chocolate Protein Muffins

Did you know that some Starbucks muffins are over 450 calories with over 35g of sugar? What if we told you we could match that light, rich and fluffy muffin texture for less than four times the calories and with a lip-licking 9g of protein too? Well you now can...
Wonderful White Chocolate Protein Macaroons

Wonderful White Chocolate Protein Macaroons

For you coconut lovers out there, these macaroons are the perfect treat. They pack a protein punch and they’re oh-so simple to make. They also make the perfect fit foodie gift and last a long time (if you can resist eating them) so are great to fill that empty...
Mind-Blowing Healthy Rocky Road Recipe

Mind-Blowing Healthy Rocky Road Recipe

A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...
Peaches & Cream Chickpea Cookies

Peaches & Cream Chickpea Cookies

You can’t beat a cookie that’s crunchy on the outside and soft in the inside, bursting with flavour. But they’re loaded with empty sugars, carbs and fat, right? Well, not these ones! Using chickpeas – trust me (it sounds mad I know!) – this vegetarian...