Dec 4, 2014 | Desserts, Recipes, Treats & Snacks
With the holidays looming you’re probably getting prepared to have tons of sugar-filled treats forced upon you. Indulging every now and again isn’t a bad thing (ever heard of flexible dieting?) just as long as you don’t over indulge. Even if you’re bulking, it’s...
Nov 29, 2014 | Fish, Main Meals, Recipes, Seafood
When bought from a takeaway, Chinese food can often be packed full of empty calories, sugar and MSG. Unfortunately, there is little to no nutritional value in sweet and sour sauce, deep fried chicken balls or sesame prawn toast. Chinese takeaways are best saved for a...
Nov 28, 2014 | Desserts, Recipes, Treats & Snacks
For those of you who want your cake – and want to eat it – but are watchful of sugar and fat levels like myself, I’ve discovered the ideal solution: apple puree! You can buy cooked (unsweetened) apples in a can in your average supermarket, or simply cook...
Nov 20, 2014 | Recipes, Treats & Snacks
Did you know that some Starbucks muffins are over 450 calories with over 35g of sugar? What if we told you we could match that light, rich and fluffy muffin texture for less than four times the calories and with a lip-licking 9g of protein too? Well you now can...
Nov 17, 2014 | Main Meals, Meat, Recipes, Turkey
A classic pub beef burger is always comforting and delicious – until you squeeze it, that is! The waterfall of fat that pours out of it is enough to make any fitness freak wince. What if you could still have that delicious burger but somehow be healthy too? Well...
Nov 15, 2014 | Recipes, Treats & Snacks
For you coconut lovers out there, these macaroons are the perfect treat. They pack a protein punch and they’re oh-so simple to make. They also make the perfect fit foodie gift and last a long time (if you can resist eating them) so are great to fill that empty...
