Top Kitchen Tools for the Fitness Chef
Eating for optimal health and fitness doesn’t have to be boring. Just the opposite in fact! With a little know how and an array of awesome kitchen tools, you can easily cook delicious and healthy food. Just like a carpenter needs to stock his toolbox with the...
How Salt Affects Health and Performance
We’re constantly reminded that salt is bad for our health, but getting enough salt can actually improve your performance in the gym, especially if you’re training for strength. Your body needs sodium for muscle contractions and to maintain an acid-base...
How To Hit Your Macros In Under 2 Minutes
Ever woken up too late to make a healthy breakfast? We’ve all been there. Luckily you don’t have to let your diet slip, as you can hit your macros in under two minutes with one of our favourite techniques. Eating the right macronutrients is essential if...
Spirulina: A Superfood With More Protein than Chicken!
I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...