Carbohydrate Timing: What, When and Why?
When it comes to nutrition you should always ask yourself these three questions. What does my body need? When does my body need it? Why is this the right nutrient and time? Understanding what to eat and when is key to maximising gains regardless of your goal. With no...
The Health Risks of Eating Too Much Sugar
Sugar may taste delicious, but it’s HORRIBLE for your health if not consumed in careful moderation. We recommend minimising sugar intake as much as possible to stay healthy as well as to improve your physique. Check out this article for our tips on beating sugar...
6 Health Benefits of Dark Chocolate
Have you spotted a health food junkie munching on a square of dark chocolate, perhaps professing it’s healthy because it’s dark chocolate, and wondered, “Is dark chocolate really healthy?” You’re right to be sceptical. After all, there...
Healthy Sources of Fat
It sounds wrong, but you actually need to EAT fat if you want to LOSE fat! Contrary to popular belief, eating fat does not automatically make you fat. Fat is simply a source of energy for our bodies. Of course, eat TOO MUCH fat and your body won’t be able to use...