3 Reasons Drinking Alcohol Makes You Fat!
Think of a special occasion: Christmas, birthdays or a friend’s wedding. How do to celebrate them? Chances are it involves drinking alcohol. Alcohol has now become ingrained into our culture and we know from our own experiences that it can be hard to say no....
Cardio and Fat Loss: Don’t Play All Your Cards at Once
There’s nothing magical about cardio — you don’t have to do cardio in order to burn body fat! Many people add cardio into their training plan when it simply is not needed. Adding tons of cardio at the start of an exercise plan is like playing your whole...
Body Weight Never Tells the Full Story
Body weight can be a useful indicator that you are making progress but it should always be taken with a pinch of salt. When you are following a structured training and diet plan, you should trust the process and not be disheartened that you aren’t seeing a drop...
Think Orange Juice is Healthy? Why You’ve Been Tricked!
How many of you think that orange juice is part of a healthy, balanced breakfast? How many of you also think orange juice is one of the best sources of Vitamin C? If you answered yes to either of the above, then you’ve been conned by some very crafty marketing...