Sep 5, 2013 | Female Fitness, Training
It is common knowledge that exercise is essential to stay healthy, but is it possible to be healthy from weight training alone, or is cardio necessary too? First of all, let’s clear up the basic question: what is cardio? Cardio is the common term used to refer to...
Sep 4, 2013 | Female Fitness, Training
Unless you’ve been hiding in a cave for the past decade, you should know that training your legs is essential to building your perfect physique, whether you’re a girl or guy. The fat burning potential of compound movements such as squats is now widely known, and the...
Aug 18, 2013 | Female Fitness, Training
Everyone has stubborn areas of fat, and when you start a fat burning program, these stubborn areas of fat will usually come off last. Here are a few tips to help you on your quest – each may add 5% to your results, but together that adds up to a lot! Pick and...
Aug 2, 2013 | Female Fitness, Nutrition, Training
It can be difficult to know where to start, especially if you have been used to continuously dieting and trying to lose weight. The media is constantly barraging us with tips for weight loss, but they rarely address another challenge that many women face – how...
