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Face Pull Exercise Guide

Face Pull Exercise Guide

Introduction. The Face Pull is an upper body exercise that primarily targets the shoulders, but also works the middle back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Rear delt fly Technique. Set up a cable machine just...
Dumbbell Shoulder Press Exercise Guide

Dumbbell Shoulder Press Exercise Guide

Introduction. The Dumbbell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Landmine press Technique. Perform seated or...
Band Pull-apart Circuit Exercise Guide

Band Pull-apart Circuit Exercise Guide

Introduction. This Band Pull-apart Circuit is a series of upper body exercises designed to strengthen the rotator cuff muscles which helps to reduce the risk of shoulder injury. The aim with all of these exercises is to focus on good technique rather than going super...
Dumbbell Shrug Exercise Guide

Dumbbell Shrug Exercise Guide

Introduction. The Dumbbell Shrug is an upper body exercise that primarily targets the traps but also works the deltoids and back. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Shrug Kettlebell Shrug Technique. Hold a...
Rear Delt Fly Exercise Guide

Rear Delt Fly Exercise Guide

Introduction. The Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable Face Pull Technique. Pick up two...
Two Arm Landmine Press Exercise Guide

Two Arm Landmine Press Exercise Guide

Introduction. The Two Arm Landmine Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Overhead Press Dumbbell Shoulder Press...