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Barbell Bench Press Exercise Guide

Barbell Bench Press Exercise Guide

Introduction. The Barbell Bench Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat dumbbell press Notes. Make sure you...
Flat Dumbbell Chest Press Exercise Guide

Flat Dumbbell Chest Press Exercise Guide

Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell bench press Push up...
Chest Fly Machine Exercise Guide

Chest Fly Machine Exercise Guide

Introduction. The Chest Fly Machine is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell Chest Fly Pec Dec Technique. On a chest fly...
Dumbbell Fly Exercise Guide

Dumbbell Fly Exercise Guide

Introduction. The Dumbbell Fly is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Pec Dec Fly Cable Fly Technique. Lie back on a bench...
Incline Dumbbell Press Exercise Guide

Incline Dumbbell Press Exercise Guide

Introduction. The Incline Dumbbell Press is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Flat Dumbbell Chest Press Technique....