Nov 9, 2015 | Chest-Exercises, Exercises
Introduction. The Barbell Bench Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat dumbbell press Notes. Make sure you...
Nov 9, 2015 | Chest-Exercises, Exercises
Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell bench press Push up...
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Chest Fly Machine is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell Chest Fly Pec Dec Technique. On a chest fly...
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Dumbbell Fly is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Pec Dec Fly Cable Fly Technique. Lie back on a bench...
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Incline Dumbbell Press is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Flat Dumbbell Chest Press Technique....
Oct 15, 2015 | Chest-Exercises, Exercises, Triceps Exercises
Introduction. The Close Grip Bench Press is an upper body exercise that primarily targets the triceps but also works the chest and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Close grip Push up Neutral grip...
