Nov 18, 2015 | Biceps Exercises, Exercises
Introduction. The Alternating Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Biceps Curl Cable curl Notes. Perform a...
Nov 4, 2015 | Biceps Exercises, Exercises
Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Oct 16, 2015 | Biceps Exercises, Exercises
Introduction. The Cable Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Curl Dumbbell Curl Technique. Stand up holding a straight bar attachment with your...
Oct 16, 2015 | Biceps Exercises, Exercises
Introduction. The Incline Dumbbell Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Standing Dumbbell Biceps Curl Barbell Biceps Curl Technique. Set up an bench with...
Oct 15, 2015 | Biceps Exercises, Exercises
Introduction. The Reverse Grip Curl is an upper body exercise that primarily targets the biceps but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Regular Grip Cable Curl Notes. If you don’t have an EZ...
