Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Incline Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Incline Crunch Lying Leg Raise Notes. Use either a...
Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Incline Crunch Decline Leg Raise Notes. Perform this...
Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Cable Crunch is a core exercise that primarily targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Set up a cable machine so that the pulley is at chest height and...
