Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Kettlebell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
Dec 2, 2015 | Calf Exercises, Exercises, Leg Exercises
Introduction. The Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg press calf raise Smith machine calf raise Notes. If you find it hard to...
Dec 2, 2015 | Back Exercises, Exercises
Introduction. The Dumbbell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Cable...
Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute Ham Raise Hip Thrust Technique. Lie...
Dec 2, 2015 | Biceps Exercises, Exercises
Introduction. The Barbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Supinated biceps curl Cable curl Technique. Stand...
