Jan 16, 2014 | Training, Workouts
Frustrated with hitting plateaus following conventional body part split workouts? Back in summer 2011 I was in exactly this position, and my strength was increasing at a snail’s pace. I realised a drastic change was needed, and this came in the form of the T-nation...
Jan 5, 2014 | Uncategorized
Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These tasty fries are low in calories and gluten free. These contain only good fats from the almond flour and egg, perfect for someone on a low-carb or paleo diet. A...
Dec 27, 2013 | Beef, Main Meals, Meat, Recipes
This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...
Dec 3, 2013 | Recipes, Treats & Snacks
Ever wondered if you can make a healthy flapjack? These nutrient-dense beauties require no baking, so they’re extremely quick to make, yet unbelievably moreish too! We’ve designed them to be a perfect post-gym snack. The carbs and protein are essential for...
Nov 9, 2013 | Training, Workouts
This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...
