Should I Bulk or Should I Cut?

Oct 14, 2014 | Training

Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress. If you don’t decide between these two goals then you are destined to a lifelong plateau! Before we get into the nitty-gritty,...

Deload Week: Build More Muscle by Doing Less

Oct 13, 2014 | Training

If you’ve never heard of a ‘Deload Week’, then it’s no surprise you’re not making as much progress in your strength training as you want to! You’ll find that doing a Deload Week every couple of months is the best way to improve your...

One-Pan Paleo Breakfast Fry-Up

Oct 11, 2014 | Breakfasts, Diet, Paleo, Recipes

A high-fat breakfast is now thought to be the best dietary approach to getting lean and staying shredded – that’s why we created this awesome paleo breakfast fry-up! The first meal of the day is thought to program your metabolism for the rest of the day....

How To Hit Your Macros In Under 2 Minutes

Oct 5, 2014 | Nutrition

Ever woken up too late to make a healthy breakfast? We’ve all been there. Luckily you don’t have to let your diet slip, as you can hit your macros in under two minutes with one of our favourite techniques. Eating the right macronutrients is essential if...

Peanut Butter Cup Protein Smoothie

Oct 3, 2014 | Recipes, Shakes & Smoothies

This smoothie creates the same harmony of sweet and salty flavours that makes Reese’s peanut butter cups insanely addictive, but unlike those innocent little diet-destroyers, this shake packs a protein punch perfect for building muscle. This is intended as a...