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Meet TRINITY: Barbara Rosenblatt

Meet TRINITY: Barbara Rosenblatt

When and why did you join TRINITY? I joined Trinity at the beginning of the summer (June 2016). I was in a very negative place with my body at the time. I was at my highest non-pregnancy weight ever, nothing fit in my closet, and I didn’t want to go out and socialize...

TRINITY 90 Day Challenge – 60 Day Results

[fusion_text]Back in June, over 100 women entered our 90-Day Bikini Body Challenge competition with one aim… To build a body which made them feel sexier and more confident in just 90 days (and be in with a chance of winning their share of £2000 worth of prizes...
How to Build Muscle on a Paleo Diet

How to Build Muscle on a Paleo Diet

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...