Feb 5, 2014 | Nutrition, Training
If you’re the kind of person who gets stressed out by the prospect of skipping a workout, not getting in enough protein or overdosing on sugar then you are probably as much of a fitness addict as I am. There is only one way for me to avoid losing my mind on a...
Feb 3, 2014 | Training, Videos
Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....
Jan 25, 2014 | Uncategorized
Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The fat content is also not too high so the macros are great! [separator style_type=’single’...
Jan 16, 2014 | Training, Workouts
Frustrated with hitting plateaus following conventional body part split workouts? Back in summer 2011 I was in exactly this position, and my strength was increasing at a snail’s pace. I realised a drastic change was needed, and this came in the form of the T-nation...
Jan 5, 2014 | Uncategorized
Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These tasty fries are low in calories and gluten free. These contain only good fats from the almond flour and egg, perfect for someone on a low-carb or paleo diet. A...
Dec 27, 2013 | Beef, Main Meals, Meat, Recipes
This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...
