Nov 28, 2014 | Desserts, Recipes, Treats & Snacks
For those of you who want your cake – and want to eat it – but are watchful of sugar and fat levels like myself, I’ve discovered the ideal solution: apple puree! You can buy cooked (unsweetened) apples in a can in your average supermarket, or simply cook...
Nov 20, 2014 | Recipes, Treats & Snacks
Did you know that some Starbucks muffins are over 450 calories with over 35g of sugar? What if we told you we could match that light, rich and fluffy muffin texture for less than four times the calories and with a lip-licking 9g of protein too? Well you now can...
Nov 17, 2014 | Main Meals, Meat, Recipes, Turkey
A classic pub beef burger is always comforting and delicious – until you squeeze it, that is! The waterfall of fat that pours out of it is enough to make any fitness freak wince. What if you could still have that delicious burger but somehow be healthy too? Well...
Nov 15, 2014 | Recipes, Treats & Snacks
For you coconut lovers out there, these macaroons are the perfect treat. They pack a protein punch and they’re oh-so simple to make. They also make the perfect fit foodie gift and last a long time (if you can resist eating them) so are great to fill that empty...
Nov 14, 2014 | Training, Workouts
Shoulders are one of the most susceptible joints to injury due to their extensive range of motion so it’s important to perform rotator cuff exercises to keep them in good shape! Make sure you deal with those minor aches and pains before they turn into a serious...
