Hypertrophy Pull Workout

Hypertrophy Pull Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

		Sets x Reps	Rest
1	Face Pull	4 x 8	45-60
2	Romanian Deadlift	4 x 8	60-120
3a 3b	Pull Up Dumbbell Shrug	4 x Failure 4 x 8	45-60
4	Single-Arm Row	4 x 8	60-90
5a 5b	Barbell Curl Dumbbell Hammer Curl	4 x 8 4 x 8	60-90
6a 6b	Seated Calf Raise Single-Leg Calf Raise	4 x 12 4 x 12	45-60