The Foundation – Week 8 (TRINITY)

The Foundation: Week 8

Welcome to Week 8 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

• Increasing training volume

EAT:

• How to tweak fats and carbs

GAIN:

• Course correcting

Once you’ve watched these videos you’re ready to start Week 8.