The Foundation – Week 11 (TRINITY)

The Foundation: Week 11

Welcome to Week 11 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

• Maintaining (Workouts)

EAT:

• Long term dieting

GAIN:

• Maintaining (Mindset)

Once you’ve watched these videos you’re ready to start Week 11.