The Foundation – Week 1 (TRINITY)

The Foundation: Week 1

Welcome to Week 1 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

•  Warming up and cooling down
• Intro to weight training
• Weight training terminology
• Getting started in the gym

EAT:

• The Diet Makeover

GAIN:

• Green Smoothie

Once you’ve watched these videos you’re ready to start Week 1.