Week 1 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Back, Bis & Hams Workout | Quads, Glutes & Abs Workout | Shoulders & Triceps Workout | Hams, Glutes & Abs Workout | |||
| Eat | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros |
| Gain | Create Your 90-Day Outcome | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie |
Training at home?
Download the Home Workout Pack