Pull Performance Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Chin Up | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
4-0-1
4-0-1 2-0-1 |
| 2a
2b 2c |
Barbell Deadlift | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
X-0-1
4-0-1 4-0-1 |
| 3 | Seated Cable Row | 4 x 12 | 60 | 4-0-1 |
| 4 | Face Pull | 4 x 12 | 60 | 3-0-1 |