Home Strength Push Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Box Squat | 5 x 8-12 | 90 | 4-0-1 |
| 2 | Kettle Bell Overhead Lunge | 5 x 6-8 (per leg) | 60 | 4-0-1 |
| 3 | Kettle Bell Side Lunge | 5 x 6-8 (per leg) | 60 | 4-0-1 |
| 4a
4b 4c |
Kettle Bell Front Raise | 5 x 5
5 x 5-10 5 x 5-10 |
10
10 60 |
3-0-1
3-0-1 3-0-1 |
| 5a
5b |
Weighted Crunch | 3 x 10-15
3 x Failure |
10
45 |
3-0-1
n/a |