Platinum Home Pull Workout 1
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Good Morning | 3 x 10
3 x 10 3 x 10 |
10
10 90 |
4-0-1
4-0-1 2-0-1 |
| 2a
2b 2c |
Kettle Bell Romanian Deadlift | 3 x 10
3 x 10 3 x 10 (per leg) |
10
10 90 |
4-0-1
4-0-1 2-0-1 |
| 3a
3b |
Box Step Up | 3 x 10
3 x 20 |
10
60 |
n/a
n/a |