Home GVT Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Double Leg Swiss Ball Hamstring Curl | 10 x 10 | 40 | 2-0-1 |
| 2 | Kettle Bell T-Bar Row | 10 x 10 | 40 | 2-0-1 |
| 3a
3b 3c |
Band Pull Apart | 3 x 6-12
3 x 6-12 3 x Failure |
10
10 60 |
3-0-1
3-0-1 3-0-1 |