Workout 8
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Kettle Bell Overhead Press | 3 x 10
3 x 10 3 x 10 |
10
10 10 |
3-0-1
3-0-1 n/a |
| 2 | Close-Grip Lat Pulldown | 3 x 15 | 60 | 4-0-1 |
| 3a
3b |
Dumbbell Shoulder Press | 3 x 15
3 x 15 |
10
60 |
3-0-1
3-0-1 |
| 4a
4b |
Barbell Bent Over Row | 2 x 15
2 x 15 |
10
60 |
3-0-1
3-0-1 |
| 5a
5b |
Face Pull | 2 x 15
2 x 15 |
10
45 |
3-0-1
3-0-1 |
| 6 | Swiss Ball Mountain Climbers | 3 x 6-12 | 30 | n/a |