Workout 3
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Glute-Ham Raise | 3 x 10
3 x 10 |
10
30 |
6-0-2
4-0-1 |
| 2 | Romanian Deadlift | 5 x 5 | 90 | 4-0-1 |
| 3a
3b 3c |
Sumo Deadlift | 7 x 7
7 x 7 7 x 7 |
10
10 45 |
0-0-1
n/a n/a |
| 4 | Single-Leg Hamstring Curl | 3 x 10 (per leg) | 45 | 3-0-1 |
| 5a
5b |
Swiss Ball Rollouts | 2 x 6
2 x 6 |
10
30 |
n/a
n/a |