Home Workout 17
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Monster Walk | 3 x 10 steps
3 x 10 |
10
30 |
n/a
4-0-2 |
| 2 | Single Leg Hip Thrust | 5 x 5 (per leg) | 90 | 4-0-2 |
| 3 | Kettle Bell Romanian Deadlift | 5 x 5 | 90 | 4-0-1 |
| 4a
4b |
Box Step Up | 3 x 20 (total)
3 x 20 (total) |
10
45 |
n/a
3-0-1 |
| 5a
5b |
Jump Squat | 21, 15, 9
21, 15, 9 |
10
30 |
2-0-1
2-0-1 |