Home Workout 17

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

Monster Walk

Kettle Bell Good Morning

3 x 10 steps

3 x 10

10

30

n/a

4-0-2

2 Single Leg Hip Thrust 5 x 5 (per leg) 90 4-0-2
3 Kettle Bell Romanian Deadlift 5 x 5 90 4-0-1
4a

4b

Box Step Up

Kettle Bell Side Lunge

3 x 20 (total)

3 x 20 (total)

10

45

n/a

3-0-1

5a

5b

Jump Squat

Kettle Bell Swing

21, 15, 9

21, 15, 9

10

30

2-0-1

2-0-1