Home Workout 15
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Jump Squat | 3 x 10
3 x 10 3 x 10 |
10
10 30 |
n/a
n/a 3-0-1 |
| 2 | Reverse Grip Kettle Bell Bent Over Row | 6 x 3-5 (per arm) | 60 | 2-0-1 |
| 3 | Kettle Bell Shoulder Press | 6 x 3-5 (per arm) | 60 | 4-0-1 |
| 4a
4b |
Kettle Bell T-Bar Row | 3 x 8
3 x 8 (per arm) |
10
45 |
X-0-1
3-0-1 |
| 5a
5b |
Band Curl | 3 x 15
3 x 15 |
10
45 |
3-0-1
3-0-1 |