Home Workout 15

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Jump Squat

Flutter Kick

Kettle Bell Overhead Press

3 x 10

3 x 10

3 x 10

10

10

30

n/a

n/a

3-0-1

2 Reverse Grip Kettle Bell Bent Over Row 6 x 3-5 (per arm) 60 2-0-1
3 Kettle Bell Shoulder Press 6 x 3-5 (per arm) 60 4-0-1
4a

4b

Kettle Bell T-Bar Row

Kettle Bell Floor Press

3 x 8

3 x 8 (per arm)

10

45

X-0-1

3-0-1

5a

5b

Band Curl

Kettle Bell Skullcrusher

3 x 15

3 x 15

10

45

3-0-1

3-0-1