Home Workout 13

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

1d

Skater Squat

Lying Leg Raise

Push Up

Kettle Bell Good Morning

3 x 10

3 x 10

3 x 10

3 x 10

5

5

5

30

3-0-1

2-0-1

2-0-1

2-0-1

2 Goblet Squat 5 x 3-6 90 4-0-1
3a

3b

3c

Kettle Bell Sumo Deadlift

Box Step Up

Goblet Squat

3 x 7

3 x 7

3 x 7

10

10

30

3-0-1

n/a

3-0-1

4a

4b

Monster Walk

Glute Kickbacks

3 x 12 steps

3 x 15 (per leg)

10

45

n/a

n/a