Home Workout 13
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c 1d |
Skater Squat | 3 x 10
3 x 10 3 x 10 3 x 10 |
5
5 5 30 |
3-0-1
2-0-1 2-0-1 2-0-1 |
| 2 | Goblet Squat | 5 x 3-6 | 90 | 4-0-1 |
| 3a
3b 3c |
Kettle Bell Sumo Deadlift | 3 x 7
3 x 7 3 x 7 |
10
10 30 |
3-0-1
n/a 3-0-1 |
| 4a
4b |
Monster Walk | 3 x 12 steps
3 x 15 (per leg) |
10
45 |
n/a
n/a |