Week 9 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Fat-Burning Circuit Workout | Belly-Busting Circuit Workout | Push Power Workout
Optional Cardio: 10 mins HIIT or 25 mins LISS |
Pull Power Workout
Optional Cardio: 10 mins HIIT or 25 mins LISS |
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| Eat | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros |
| Gain | Weekly Check-In | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie |
No mobile signal or WIFI in your gym?
Download your Offline Workout Guide and save it to your phone beforehand.
Can’t make it to the gym today?
Download the Home Workout Pack and pick a workout from there.