Superset Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Sets x Reps | Rest | ||
1 | Band Pull-Apart Circuit | 4 x Failure | |
2 | Chest Fly Machine | 4 x 15 | 45-60 |
3 | Dumbbell Fly | 4 x 15 | 45-60 |
4a
4b 4c |
Landmine Press | 3 x 15
3 x 15 3 x 15 |
60-90 |
5a
5b |
Close-Grip Bench Press | 3 x 15
3 x 15 |
60-90 |
6a
6b |
Decline Leg Raise | 4 x Failure
4 x Failure |
60-90 |