Superset Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Sets x Reps | Rest | ||
1 | Face Pull | 4 x 15 | 45-60 |
2a
2b 2c |
Inverted Row | 4 x Failure
4 x 15 4 x 15 |
60-90 |
3a
3b 3c |
Lat Pulldown | 4 x 15
4 x 15 4 x 12
|
60-90 |
4a
4b |
Leg Press Calf Raise | 5 x 15
5 x Failure |
45-60 |