Superset Pull Workout

Superset Pull Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

		Sets x Reps	Rest
1	Face Pull	4 x 15	45-60
2a 2b 2c	Inverted Row Barbell Shrug Barbell Curl	4 x Failure 4 x 15 4 x 15	60-90
3a 3b 3c	Lat Pulldown Dumbbell Shrug Supinated Biceps Curl	4 x 15 4 x 15 4 x 12	60-90
4a 4b	Leg Press Calf Raise Single-Leg Calf Raise	5 x 15 5 x Failure	45-60