Strength Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Face Pull | 5 x 8 | 60-90 |
| 2 | Kettlebell Swings | 3 x 8 | 60-90 |
| 3 | Sumo Deadlift | 4 sets: 12, 8, 6, 3 reps | 120-180 |
| 4 | Pendlay Row | 4 sets: 12, 8, 6, 3 reps | 120-180 |
| 5 | Weighted Pull Up | 5 x 5 | 120-180 |
| 6 | Barbell Curl | 4 x 8 | 60-120 |
| 7 | Leg Press Calf Raise | 5 x 30 | 60-90 |