Hypertrophy Pull Workout

Hypertrophy Pull Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

		Sets x Reps	Rest
1	Face Pull	4 x 8	45-60
2a 2b 2c	Chin Up Dumbbell Shrug Dumbbell Biceps Curl	4 x Failure 4 x 8 4 x 8	60-90
3	Single-Arm Row	5 x 8	60-90
4a 4b	Barbell Biceps Curl Dumbbell Hammer Curl	4 x 8 4 x 8	60-90
5a 5b 5c	Lying Leg Raise Russian Twist Flutter Kick	4 x Failure 4 x Failure 4 x Failure	45-60