Setting Fitness Goals to Get the Body You Want!

Apr 4, 2014 | Training

When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...

Generation Iron: Film Review

Feb 3, 2014 | Training, Videos

Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....

Seven Steps to Shredded

Dec 23, 2013 | Female Fitness, Training

Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...

Finding Motivation

Dec 10, 2013 | Training

Every act in life, simple or complex requires motivation. Getting out of bed requires motivation. Going to work requires motivation. If there was no motivation whatsoever the simple fact is; we would not perform that act. In my opinion, motivation is the thought...