Why are Low Fat Foods Stopping your Fat Loss?

Jun 21, 2014 | Nutrition

Fat loss dieting is completely misunderstood by the majority of the population. The whole concept of low-fat foods for fat loss is a disastrous concept that spawned in the 1980s, which has mislead the general public ever since. Research at the time found diets high...

What’s Your Body Type?

Apr 28, 2014 | Nutrition

Your body type influences how you will respond to your diet and training program. By understanding your body type, you can tailor your workouts and nutrition to achieve any muscle building or fat loss goal! There is plenty of advice available as to what diet or...

Training Splits Explained

Apr 21, 2014 | Training, Workouts

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...

How to Get Six Pack Abs

Aug 24, 2013 | Nutrition, Training

Having six pack abs is seen by many as a symbol of physical fitness and being in great shape. While this may not be completely true, unfortunately we live in a very shallow society where appearance is everything! If you want to know to get a set of six pack abs, this...

Flat Belly Diet & Training Plan for Ladies

Aug 9, 2013 | Nutrition

Losing belly fat and replacing it with muscles is achieved through a combination of training and nutrition. Resistance training is essential for building muscle, and a good diet plan will fuel those muscle gains whilst helping you shed body fat! The simple flat belly...