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Power Bodybuilding Program: 4-Day Split

Power Bodybuilding Program: 4-Day Split

This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...
How to Gain Weight: A Structured Approach to Bulking

How to Gain Weight: A Structured Approach to Bulking

There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...
Strength & Hypertrophy Workout

Strength & Hypertrophy Workout

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...