Foods to Eat and Avoid to Lose Weight and Tone Up

May 5, 2014 | Nutrition

Are you serious about losing fat and toning up? You are? Good. But if you want to lose weight and tone up, there’s one thing you NEED to know. You NEED to know which foods are good to eat, and which are best avoided. By now, you should already know WHY you need...

Home Workout Routine to Burn Fat and Build Muscle

Apr 26, 2014 | Training, Workouts

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...

Training Splits Explained

Apr 21, 2014 | Training, Workouts

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...

Setting Fitness Goals to Get the Body You Want!

Apr 4, 2014 | Training

When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...