Strawberry Protein Cheesecake (Gluten-Free)

Dec 25, 2014 | Uncategorized

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...

Tennis Elbow: Treatment and Prevention to Keep you Making Gains!

Nov 10, 2014 | Training

Having suffered from tennis elbow ourselves, we know how frustrating it can be as it can prevent you from doing many of the things you love in life. Tennis elbow is a common and often painful injury where pain is experienced on the outside of your elbow joint. Simple...

Muscle Memory: Gains Are More Permanent Than You Think!

Oct 9, 2014 | Training

Did you know that building muscle now will pay off later in life? Not only will it be easier to bulk up and get stronger in the future, but you will never completely lose muscle tone no matter how long you go without doing exercise. It doesn’t matter if you...

How Salt Affects Health and Performance

Oct 6, 2014 | Nutrition

We’re constantly reminded that salt is bad for our health, but getting enough salt can actually improve your performance in the gym, especially if you’re training for strength. Your body needs sodium for muscle contractions and to maintain an acid-base...

Peanut Butter Cup Protein Smoothie

Oct 3, 2014 | Recipes, Shakes & Smoothies

This smoothie creates the same harmony of sweet and salty flavours that makes Reese’s peanut butter cups insanely addictive, but unlike those innocent little diet-destroyers, this shake packs a protein punch perfect for building muscle. This is intended as a...