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How to Burn Fat From Stubborn Areas

How to Burn Fat From Stubborn Areas

Aug 18, 2013 | Female Fitness, Training

Everyone has stubborn areas of fat, and when you start a fat burning program, these stubborn areas of fat will usually come off last. Here are a few tips to help you on your quest – each may add 5% to your results, but together that adds up to a lot! Pick and...
Flat Belly Diet & Training Plan for Ladies

Flat Belly Diet & Training Plan for Ladies

Aug 9, 2013 | Nutrition

Losing belly fat and replacing it with muscles is achieved through a combination of training and nutrition. Resistance training is essential for building muscle, and a good diet plan will fuel those muscle gains whilst helping you shed body fat! The simple flat belly...