The Difference Between Healthy and Low Calorie Foods

Jun 5, 2014 | Nutrition

Low calorie foods are often thought to be healthy, and people often assume the opposite is also true – that high-calorie foods are unhealthy. This article aims to dispel these myths and explain how the amount of calories in food is not necessarily linked to how...

7 Ways to Add More Healthy Fats into your Diet

Jun 2, 2014 | Nutrition

Reducing your intake of carbs is a sure-fire way of losing body fat. In order to do this, it is often necessary to increase your intake of healthy fats to compensate. It can be hard to work out how to add more healthy fats into your diet and this guide should give you...

How to Prepare for a Fitness Photoshoot

Apr 30, 2014 | Training

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...

Generation Iron: Film Review

Feb 3, 2014 | Training, Videos

Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....

Texas Method: Intermediate Strength Training

Nov 28, 2013 | Slider, Training, Workouts

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...