Best Beginner Weight Training Program

May 16, 2014 | Female Fitness, Training, Workouts

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....

How to Prepare for a Fitness Photoshoot

Apr 30, 2014 | Training

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...

Healthy High-Protein Turkey Curry Recipe

Apr 29, 2014 | Main Meals, Meat, Recipes, Turkey

Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry and relatively tasteless if prepared in the wrong way. This curry recipe is rich and creamy, yet hugely healthy and it’s packed...

Home Workout Routine to Burn Fat and Build Muscle

Apr 26, 2014 | Training, Workouts

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...