Select Page
Muscle Memory: Gains Are More Permanent Than You Think!

Muscle Memory: Gains Are More Permanent Than You Think!

Did you know that building muscle now will pay off later in life? Not only will it be easier to bulk up and get stronger in the future, but you will never completely lose muscle tone no matter how long you go without doing exercise. It doesn’t matter if you...
Best Beginner Weight Training Program

Best Beginner Weight Training Program

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
Home Workout Routine to Burn Fat and Build Muscle

Home Workout Routine to Burn Fat and Build Muscle

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...
Seven Steps to Shredded

Seven Steps to Shredded

Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...