Apr 26, 2014 | Training, Workouts
This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...
Apr 21, 2014 | Training, Workouts
It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...
Apr 13, 2014 | Training, Workouts
With so many different workout plans to choose from, it can be difficult for you to find one which ticks all the boxes. What’s the best workout to build muscle? What will work best for weight loss? What type of plan should you use whilst cutting? What’s...
Jan 16, 2014 | Training, Workouts
Frustrated with hitting plateaus following conventional body part split workouts? Back in summer 2011 I was in exactly this position, and my strength was increasing at a snail’s pace. I realised a drastic change was needed, and this came in the form of the T-nation...
Dec 5, 2013 | Female Fitness, Training, Workouts
Working out with weights will increase the size and strength of your muscles whilsthelping you lose body fat. This is really what people refer to when they talk about “toning up”. More muscle size and less fat = more curves! [separator...
Nov 28, 2013 | Slider, Training, Workouts
Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
