Aug 16, 2014 | Training, Workouts
Are you ready to kick your cardio, weight loss, and fat burning into high gear? Want to find a sneaky way to boost your metabolism with just a few minutes of hard work every day? If so, you definitely need HIIT! [separator style_type=’single’...
Aug 14, 2014 | Training, Workouts
Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do you spend working on your flexibility? First complete a general warm-up to increase the elasticity...
Aug 6, 2014 | Training, Workouts
So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the unmistakable look of strength; take a quick read of this. The look to which I refer is that of a Norse God; thick, powerful...
Jul 23, 2014 | Training, Workouts
A lot of avid gym rats don’t believe that yoga is a good workout – but they are oh so wrong! Yoga not only builds flexibility but can help improve strength, balance, and psychological aspects as well. [separator style_type=’single’...
Jun 21, 2014 | Training, Workouts
This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power you have, the better your body will be able to perform so increasing leg power should help with any sport or athletic...
May 16, 2014 | Female Fitness, Training, Workouts
What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
