Top Fitness Myths Busted

Aug 23, 2014 | Training

With so much information out there about weight loss and reaching your fitness goals, it can be hard to weed out the myths from the facts. Unfortunately, there are some fitness myths that just will not die!! Arm yourself with the knowledge needed to cut through the...

Eliminate Negative Thoughts Killing your Gym Motivation

Aug 20, 2014 | Training

“The man who says he can, and the man who says he can not… Are both correct”. Your thoughts influence your motivation and it can be easy to let them paralyze you and stop you from moving forwards. Learn to control your negative thoughts and you will...

Benefits of High-Intensity Interval Training (HIIT)

Aug 16, 2014 | Training, Workouts

Are you ready to kick your cardio, weight loss, and fat burning into high gear? Want to find a sneaky way to boost your metabolism with just a few minutes of hard work every day? If so, you definitely need HIIT! [separator style_type=’single’...

Increase Testosterone Levels Naturally With These 10 Tips

Aug 15, 2014 | Training

Testosterone is a hormone that plays a huge role in the process of building muscle for both guys and girls. It is an anabolic hormone, which means it stimulates muscular development, but it also affects fat distribution, mood and energy. Low levels of testosterone can...

Improve your Flexibility: Full-Body Stretching Routine

Aug 14, 2014 | Training, Workouts

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do you spend working on your flexibility? First complete a general warm-up to increase the elasticity...

TEG Cutting Challenge Results

Aug 12, 2014 | Training

The Competition We are so proud of every single person who entered our Cutting Challenge – we couldn’t have asked for more effort or commitment! Each entrant recieved a copy of our 12-week Ultimate Cutting plan and the individual with the best body...