Why You Need to Sleep Better to Lose Fat (and How to Sleep Better)

Jan 22, 2015 | Training

Do you find yourself telling people “I’m not a morning person,” or do you wake up feeling groggy and need a coffee to wake up? That’s total bullsh*t! Nobody is born a morning person! You make yourself a morning person! Everyone is entitled to a...

High Volume Leg Workout

Jan 21, 2015 | Training, Workouts

If you’re not already incorporating a high volume leg workout into your training plan, then we suggest you give this a read and reconsider! There are a three different ways your body builds muscle, and if you really want to build a solid set of legs then you...

10-Minute HIIT Punch Bag Workout

Jan 14, 2015 | Training, Workouts

A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT tool to build lean muscle and burn fat. This 10-minute HIIT punch bag workout hits your body from all angles. The kicking,...

Tempo and Tension: Train Smarter Not Harder

Jan 7, 2015 | Training

You don’t have to always lift huge weights to pack on muscle mass! Understanding tempo and tension has been a key factor in allowing us to build more size without having to resort to lifting hugely heavy weights and risking injury. Remember! The minute you get...

Farmer’s Walk your way to More Muscle

Jan 2, 2015 | Training

You’ve probably seen the Farmer’s Walk being performed by giants in World’s Strongest Man competitions! This exercise is a great for switching up your routine and trying something new and interesting. The farmer’s walk can be added to any...

Basic Leg Exercises [Infographic]

Dec 2, 2014 | Training, Workouts

We’ve all seen that guy walking around the gym looking like Spongebob Squarepants – at first glance he looks huge until you pan down to his legs and realise they’re like pipe cleaners! Legs are a muscle group that should never be neglected as they are literally...