Intermittent fasting has become hugely popular in the last few years, but the truth is that it has been around for A LONG TIME! After all, thousands of years ago, humans could often go without eating for hours or days at a time. Not only is intermittent fasting a...
Never heard of leucine? Up until a few years ago, few people had, but the truth is that it’s a truly amazing chemical. Leucine is the most anabolic (aka muscle-building) amino acid, and understanding it will help you build more muscle, boost your strength, and...
Just because you are health conscious and serious about having a killer physique doesn’t mean you can’t indulge in some baked goods every now and then! The key to being able to indulge is being smart with ingredient substitutions. Following these healthy...
In order to see real and long-lasting changes in your body – whether it’s how you look or how you feel – you must make decisions that are permanent in your lifestyle. Being truly healthy depends entirely on how you feed your body. [separator...
Vegetarians and vegans need to be extra vigilant about their protein intake since most sources of protein are animal based. If you are a lacto-ovo vegetarian, then you can still consume eggs and dairy products but if you practice a different type of vegetarianism or...
Surely if you want to lose weight, you need to start eating less food? This approach will ‘work’ simply because eating less food normally means eating fewer calories but may leave you feeling hungry and unsatisfied. So what if you could eat a larger amount of better...
