Holiday Fitness: Stay in Shape on Vacation
If you’re the kind of person who gets stressed out by the prospect of skipping a workout, not getting in enough protein or overdosing on sugar then you are probably as much of a fitness addict as I am. There is only one way for me to avoid losing my mind on a...
How to Build Muscle on a Paleo Diet
Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...
How to Gain Weight: A Structured Approach to Bulking
There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...
8 Tips to Beat Sugar Cravings
We all know sugar is bad for us and will have a negative affect on both our health and our fitness goals. Studies have shown that sugar can be more addictive than illegal drugs! Dr. Mark Hyman said, “In animal studies, they find that the rats go for the sugar...